Beauty And The Bugs

My grandmother always used to tell me “real beauty radiates from within.” At the time, I filed this advice away in my mental archives and rolled my eyes. “What does an 80-year old woman know about modern beauty,” I thought to myself, along with “what does that even mean?” We’ve all heard some variation of the saying, but it turns out it may be true in a very literal sense and not just a matriarchal proverb.

Natural health and beauty author, Kat James, has shared an intriguing surprise ingredient for creating lasting radiant beauty: probiotic supplementskat james

It turns out that probiotics- the helpful bacteria that naturally live in the digestive tract- not only help us properly digest our food, but can also affect major natural beauty issues. From weight management to skin clarity, friendly bacteria are responsible for keeping us feeling and looking healthy.

“I learned the hard way that outer beauty suffers as inner ecology deteriorates,” said James. “Even as a professional New York makeup artist with a bag full of beauty tricks, there was no more hiding my own ravaged skin, spirit, and health, or my expanding waistline.” She explained that when probiotic balance (or inner ecology) is harmed, it affects the whole body. The digestive system may not absorb nutrients efficiently, which leaves the rest of the body nutritionally starved, even if an individual is eating well. This can lead to excessive cravings, increased appetite, and weight gain.

Because probiotics also help the body detoxify itself, poor probiotic balance can even result in dermal blemishes, rashes, and breakouts. Over time, compromised inner ecology can cause or aggravate issues that leave you feeling less than beautiful: fatigue, mood swings, and bloating. Poor energy and fatigue often show on the face, especially in under-eye area.

James was struggling with all the signs of reduced probiotic population. Her energy level and health at an all-time low, she realized something had to change. She began a quest to discover where her balance had been thrown. Researching nutrition and natural approaches to beauty enhancement, she learned about studies that have looked at the lesser-known effects of probiotics. “We’re only beginning to discover all the clinically verifiable benefits of probiotics,” she said. “If you’ve taken antibiotics or birth control, or spent a good part of your life as a sugar addict like I did, your probiotics are likely depleted.”

Motivated and ready to change, James developed her own personal dietary program focusing specifically on beauty-enhancing nutrients. “I included probiotics to help me absorb nutrients. It literally transformed me beyond recognition, first restoring digestion and then clearing my skin and renewing my relationship with food,” James said. “I have permanently dropped ten dress sizes!”

While James’ experience is quite dramatic, it is common for people to see some beauty-enhancing ‘side benefits’ when taking a probiotic supplement. “Probiotics are responsible for helping us digest food properly. So, it’s a domino effect after that. To feel and look your best, all of your body’s cells need to receive adequate nutrition from your food. Without that nourishment, you’ll see external consequences. “If probiotic imbalance is at the core of someone’s overeating or the root cause of their skin irritations, they could see incredible improvement after a few months of taking a high-quality probiotic product and eating well.”

There are a few serious considerations to keep in mind when shopping for a probiotic supplement. “I would never compromise by taking freeze-dried brands that might not be viable,” said James. “I prefer Dr. Ohhira’s Probiotics ®. It contains the strongest strains of living friendly bacteria along with prebiotics, which are specific nutrients that nourish probiotics.”

Having a diverse list of probiotic strains in the supplement may be more important than having billions of one kind. “This is definitely a case where quality is more important than quantity,” says Barrows. “In fact, products advertising billions of a certain bacteria strain can actually overwhelm the body and trigger an immune response. The body might think the sudden onslaught is a threat.” A high-quality product will contain multiple strains along with prebiotic nutrition.

Apparently, the Dr. Ohhira’s product that James prefers is part of a larger product line which includes topical beauty products. Scientists have discovered that probiotics also do your body good when applied to the surface of the skin. Applied through a moisturizer or cleansing bar, probiotics can help nourish and moisturize skin without any need for harsh chemicals or irritants. That’s another refreshing alternative for anyone with very sensitive or breakout-prone skin!

Whether looking for healthy approaches to weight management and metabolism or hoping to improve dermal health, probiotics may be an overlooked but vital key to any beauty transformation program. “Feeling better and looking better, you begin to radiate a whole new energy,” said James. “Beauty really does start on the inside, at a gut level!” Finally, we have proof that Beauty is more than skin-deep!

 

It Takes Guts®… to be beautiful!!

 

Try Dr. Ohhira’s Probiotics ®, Kampuku Beauty Bar ™, and Magoroku moisturizer ™

ohhira products

Staying Healthy During Extreme Climate Changes

Here in Texas we say, “if you don’t like the weather, wait 5 minutes… it’ll change.” What a reality that phrase has been this week! From sunny and 70 degrees last weekend, to snow and 18 degrees yesterday, the extreme change in weather has caused my immune system to take a hit! You know the feeling of a cold coming on… runny  nose, sore throat, fatigue, aches and pains. Luckily, I have found a few preventative remedies to ward off that pesky “pre-cold,” which leads me to something else we say here in Texas… “an ounce of prevention is worth a pound of cure!”

  1. Get Some Sleep! Lack of sleep makes your body extremely vulnerable to illness, especially during the winter. Try going to bed an hour earlier than usual and give your body a chance to recharge.
  2. Can the Coffee. I know, it sounds impossible to wake up on a chilly morning and not immediately divulge in a Starbucks Dark Roast.  However, caffeine stresses your adrenal glands, which affects your body’s immune system and energy-level. Try replacing your morning coffee with an herbal tea, which will boost your antioxidants as well as your immune system. If you’re like me and can’t ditch the coffee completely, cut back on your intake and swap out that 2nd cup for a healthier option.
  3. Stay Active! Lets be honest, the thought of waking up early when its dark and cold outside (and if we’re following the rules, sans coffee) sounds more difficult than we can imagine. But, studies have shown that maintaining a moderate level of exercise has a long-term effect on your immune system. My favorite workout to do when its too cold to be outside is some yoga, in the warmth of my own house.
  4. De-stress, not Distress. Studies have shown that you have a higher risk of catching the flu or a cold when you are stressed. Take some time during your day to relax your mind by meditating, praying, or simply closing your eyes for a few minutes. You can even multitask and de-stress while you’re doing yoga and getting your exercise in.
  5. Goop up. The cold weather has a tendency to dry out our skin, leaving it red, flaky, and often scary looking. Make sure you are moisturizing heavily and consistently. Before bed, I lather my skin in Dr. Ohhira’s Magoroku Skin Lotion™ for lasting moisture effects.
  6. Be Happy! Don’t catch the winter blues, get exposure to some natural light for at least 30 minutes a day for your daily dose of Vitamin D. If its too cold to be outside for 30 minutes, consider investing in a natural light box and a good Vitamin D supplement.
  7. Guard Your Immune System. Last, but certainly not least, it is very important to keep your immune system boosted and strong during extreme weather changes (and all the time for that matter.) Your body needs antioxidants to fight off the free radicals that attack your body. Try Dr. Ohhira’s Propolis Plus ® to keep your immune system at its peak. I take 3 a day and a few extra if I’m really feeling poorly.

Well, its been more than 5 minutes and the weather here still hasn’t changed. Looks like Phil the Groundhog was right, 6 more weeks of cold weather!