Got Strong Bones?

It has been a mystery in the United States for years. With our high consumption of diary products, why is it that we still have an incredibly high incidence of osteoporosis? Scientists in Asia, where both osteoporosis and diary consumption have historically been quite low, may have found a major clue.

It turns out that the calcium we consume through milk and supplements is not always absorbed or used to build bone. In fact, without a healthy probiotic population in the gut and the presence of other bone-building co-factors like Vitamins D and K2, magnesium, zinc, and essential fatty acids, calcium can pass right through the body undigested. Even worse, excess calcium turns into unhealthy deposits in the soft tissues and arteries. Turns out, parents bargaining with their kids to get them to drink large amounts of milk may not have always been in the child’s best interest.

However, this does not mean that we should stop consuming calcium all together, because there are many benefits to having healthy levels of calcium in the body. There are simple dietary adjustments that can alter the body’s internal chemistry in favor of building strong bones. Recent research done exclusively on Dr. Ohhira’s Probiotics® found that when women ages 48 and older took this probiotic supplement for at least eight weeks, their bone density was 36% higher when compared to those who didn’t take the supplement.

“Scientists suspect that probiotics help the body properly digest calcium,” said William Schoor, Vice President of Essential Formulas, the US distributor of the probiotic supplement used in the study. “The friendly bacteria also manufacture some of the vitamin co-factors needed for bone-building including B6, B12, K, and folic acid.”

It’s a surprising side benefit of probiotics, which are frequently touted for supporting digestive health and immune response. Derived from a fermented vegetarian blend, it is actually a whole food that contains probiotics, prebiotics (substances that feed probiotics), and organic acids. Scientists have noted that it is important to provide both probiotic and prebiotic components for the GI tract to enhance calcium uptake. Such dramatic results might not occur when using freeze-dried probiotic supplements.

In addition to probiotic and prebiotic supplementation, Dr. Natalie Engelbart, founder of Your Top Life and Alternative Health Solutions in Flower Mound, Texas, encourages women to consider increasing magnesium intake for better bone health. magnesium-food-sources-of“Magnesium regulates calcium absorption into our bones, and ensures that calcium deposits don’t wind up in the soft tissue. The proper balance for our body is a ratio of 2:1 calcium to magnesium. But if you have been deficient in magnesium due to high stress, or from taking calcium rich supplements or foods, you may want to increase your magnesium intake even more.”

These dietary tips are encouraging to the 8 million American women who are diagnosed with osteoporosis and the approximately 24 million others who have a high risk of developing it. Once again, prevention is key. Not only should mature adults make sure they keep up on probiotic and vitamin supplementation for bone health, they need to pass those habits along to the next generation!

 

 

 

It takes guts®… to have strong bones!fb

 

Beauty And The Bugs

My grandmother always used to tell me “real beauty radiates from within.” At the time, I filed this advice away in my mental archives and rolled my eyes. “What does an 80-year old woman know about modern beauty,” I thought to myself, along with “what does that even mean?” We’ve all heard some variation of the saying, but it turns out it may be true in a very literal sense and not just a matriarchal proverb.

Natural health and beauty author, Kat James, has shared an intriguing surprise ingredient for creating lasting radiant beauty: probiotic supplementskat james

It turns out that probiotics- the helpful bacteria that naturally live in the digestive tract- not only help us properly digest our food, but can also affect major natural beauty issues. From weight management to skin clarity, friendly bacteria are responsible for keeping us feeling and looking healthy.

“I learned the hard way that outer beauty suffers as inner ecology deteriorates,” said James. “Even as a professional New York makeup artist with a bag full of beauty tricks, there was no more hiding my own ravaged skin, spirit, and health, or my expanding waistline.” She explained that when probiotic balance (or inner ecology) is harmed, it affects the whole body. The digestive system may not absorb nutrients efficiently, which leaves the rest of the body nutritionally starved, even if an individual is eating well. This can lead to excessive cravings, increased appetite, and weight gain.

Because probiotics also help the body detoxify itself, poor probiotic balance can even result in dermal blemishes, rashes, and breakouts. Over time, compromised inner ecology can cause or aggravate issues that leave you feeling less than beautiful: fatigue, mood swings, and bloating. Poor energy and fatigue often show on the face, especially in under-eye area.

James was struggling with all the signs of reduced probiotic population. Her energy level and health at an all-time low, she realized something had to change. She began a quest to discover where her balance had been thrown. Researching nutrition and natural approaches to beauty enhancement, she learned about studies that have looked at the lesser-known effects of probiotics. “We’re only beginning to discover all the clinically verifiable benefits of probiotics,” she said. “If you’ve taken antibiotics or birth control, or spent a good part of your life as a sugar addict like I did, your probiotics are likely depleted.”

Motivated and ready to change, James developed her own personal dietary program focusing specifically on beauty-enhancing nutrients. “I included probiotics to help me absorb nutrients. It literally transformed me beyond recognition, first restoring digestion and then clearing my skin and renewing my relationship with food,” James said. “I have permanently dropped ten dress sizes!”

While James’ experience is quite dramatic, it is common for people to see some beauty-enhancing ‘side benefits’ when taking a probiotic supplement. “Probiotics are responsible for helping us digest food properly. So, it’s a domino effect after that. To feel and look your best, all of your body’s cells need to receive adequate nutrition from your food. Without that nourishment, you’ll see external consequences. “If probiotic imbalance is at the core of someone’s overeating or the root cause of their skin irritations, they could see incredible improvement after a few months of taking a high-quality probiotic product and eating well.”

There are a few serious considerations to keep in mind when shopping for a probiotic supplement. “I would never compromise by taking freeze-dried brands that might not be viable,” said James. “I prefer Dr. Ohhira’s Probiotics ®. It contains the strongest strains of living friendly bacteria along with prebiotics, which are specific nutrients that nourish probiotics.”

Having a diverse list of probiotic strains in the supplement may be more important than having billions of one kind. “This is definitely a case where quality is more important than quantity,” says Barrows. “In fact, products advertising billions of a certain bacteria strain can actually overwhelm the body and trigger an immune response. The body might think the sudden onslaught is a threat.” A high-quality product will contain multiple strains along with prebiotic nutrition.

Apparently, the Dr. Ohhira’s product that James prefers is part of a larger product line which includes topical beauty products. Scientists have discovered that probiotics also do your body good when applied to the surface of the skin. Applied through a moisturizer or cleansing bar, probiotics can help nourish and moisturize skin without any need for harsh chemicals or irritants. That’s another refreshing alternative for anyone with very sensitive or breakout-prone skin!

Whether looking for healthy approaches to weight management and metabolism or hoping to improve dermal health, probiotics may be an overlooked but vital key to any beauty transformation program. “Feeling better and looking better, you begin to radiate a whole new energy,” said James. “Beauty really does start on the inside, at a gut level!” Finally, we have proof that Beauty is more than skin-deep!

 

It Takes Guts®… to be beautiful!!

 

Try Dr. Ohhira’s Probiotics ®, Kampuku Beauty Bar ™, and Magoroku moisturizer ™

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