Are you sick and tired of the 2016 election? Political scandals, name-calling, protests, bad behavior are all stressors that can make you physically ill. And with Election Day https://www.usa.gov/register-to-vote) fast approaching, tempers are flaring and anxiety abounds regarding which candidate will be chosen to lead our great nation. All this worry and angst, as well as modern living, an ‘iffy’ diet, and lack of sleep can lead to major digestive distress and disturb your body’s entire bacterial balance, leading to a myriad of health issues. Fortunately for you, there is a safe and natural approach that can minimize the damage and actually help you body recover from the negative onslaught of this election.
“So many of our body’s functions depend on a healthy digestive system. Science has proven that proper amounts and strains of probiotics directly affect not only healthy digestion, but a healthy immune system, thyroid function, brain function, efficient detoxification, and mood,” said Dr. Natalie J. Engelbart, DC, and a Fellow of the American College of Functional Neurology.
Every person on the planet has their own ecosystem of good bacteria that lives in their intestines and gut. You probably know that these colonies of good bacteria can help breakdown food, support your immune system and promote good digestive health. But what is very interesting, is that recent studies have shown that there is an undeniable link between a person’s mental health and their gut bacteria.[1], [2]*
A University in Ireland conducted a study where a group of men were given probiotics (specifically Bifidobacterium longum) for a month and then unknowingly switched to a placebo for a second month. During the time frame that the men were taking the probiotic capsules, they reported less stress and anxiety AND they actually had lower levels of the stress hormone cortisol than when they took the placebo pills.[3]
So why is this? Well, other research has found that probiotics have a significant effect on GABA levels (the main inhibitory neurotransmitter for your central nervous system). It is also important to understand that neurons exist in your brain, but ALSO in your gut. Amazingly, the largest concentration of serotonin (which helps control mood) is actually found, not in your brain, but in your intestines! [4]
So… load up on probiotics to help ease your 2016 Election Day woes! Here’s how:
1.) Yogurt or kefir – fermented dairy products that normally include probiotics Here is a recipe to make coconut yogurt if you are game.
2.) Sauerkraut and Kimchi – fermented cabbage and other vegetables that help support the growth of your good bacteria and if you love the spicy Korean cabbage C & J Nutrition has a great recipe for Kimchi. For great sauerkraut you will love The Prairie Homesteads version.
3.) Kombucha – fermented black tea with a host of probiotic benefits. This is a great bubbly alternative to soda and the best video to show you how to make it at home.
4.) Dr. Ohhira’s Probiotics® – while probiotic support would ideally be maintained through a natural diet, most of us do not include a large selection of fermented foods in our typically menus. In fact, the current Western diet – full of sugars, carbs and fats – actually prohibits the growth of good bacteria. So the majority of the population really needs to take a probiotic supplement.
[1] http://www.sciencealert.com/taking-probiotics-could-make-you-less-stressed-and-boost-your-memory
[2] http://www.livescience.com/49248-gut-bacteria-mental-health.html
[3] https://www.theguardian.com/science/2015/oct/18/probiotic-bacteria-bifidobacterium-longum-1714-anxiety-memory-study
[4] https://www.ncbi.nlm.nih.gov/pubmed?term=Proceedings+of+the+National+Academy+of+Sciences+of+the+United+States+of+America%5bJour%5d+AND+2011%5bpdat%5d+AND+Bravo%5bauthor%5d&cmd=detailssearch
It Takes Guts® 