sick – It Takes Guts®

How do you protect a highly congested city of 60,000 people from disease?

With spit of course.

Sound weird?

Well it is kinda cool because this is exactly what bees do to protect their busy and crowded hives.

A typical honeybee colony is comprised of 20,000 to 60,000 bees all living and working in one incredibly congested hive. Due to the crowded nature of their environment, bees need to be especially vigilant about protecting their colony from disease. Just one tiny pathogen could spread infection throughout the entire hive.

For millions of years, bees have been perfecting the art of self-protection using a sticky substance known as propolis to coat and sterilize the interior of their hives.

Derived from the Greek words pro, “in defense of” and polis “city”, propolis was named when ancient beekeepers noticed that bees often built a wall of propolis at the entrance of their colony. Because bees have to enter through this “propolis gate”, the bees are cleansed of microbes as they enter the hive.

What is Propolis?

Propolis, also known as “bee glue”, is a substance derived from tree saps, flowers, and other botanical ingredients that surround the bee colony. Certain types of trees secrete saps with antibiotic and antifungal properties in order to seal their wounds and protect themselves from infection. Medicinal tree saps have been used as therapeutic remedies for centuries; some of the most famous being the biblically significant Frankincense and Myrrh.

Bees take these powerful resins and blend them with their own waxes and saliva to create propolis, which they then use to coat their hives. In the hive, propolis protects against pathogens and diseases, as well as protecting the colony against harsh environmental factors, such as rain and frost.Essentially, the bees borrow the medicine of the trees and re-purpose it for their own defenses.

Called “nature’s penicillin”, bee propolis offers antibacterial, antiviral,antiseptic, antifungal and antibiotic-properties. Due to these capabilities, propolis sterilizes the environment in the hive to ensure the colony’s survival from generation to generation. A number of scientists have noted that the inside of a bee hive may be more sterile than a hospital!

Honey bees also use propolis to embalm any insects or animals that may invade the hive. Though any trespasser would be immediately killed by bee stings, the carcass of the body would be too heavy for bees to remove from the hive. Thus, the corpse is “embalmed” with propolis in order to prevent its decay and potential contribution to infection.

Interestingly, the ancient Egyptians also used propolis in mummification when they noticed this unique benefit.

Active Compounds in Propolis

Over 200 different active compounds have been identified in propolis, although potency and composition varies depending on the types of plants and trees in the region where the propolis is collected. Among these components are antioxidants, polyphenols, vitamin A, B vitamins, essential oils and amino acids. In general, propolis consists of approximately 55% resins, 30% beeswax, 10% ethers and aromatic oils and 5% bee pollen.

Health Benefits of Propolis

Just as the bees “borrowed” the medicine from the trees, humans can harness the power of propolis for our own healing. Utilizing the healthful wisdom of bees, we may defend our own “cities” against microbes and disease with propolis supplementation.

Natural Antibiotic Properties

Propolis has the highest antimicrobial capabilities of any bee product. The methods of antimicrobial activity are thought to be a synergistic effect of all compounds present. When propolis is administered, pathogenic bacteria are no longer able to reproduce and the body’s natural defenses to that pathogen are strengthened.

Propolis inhibits harmful bacteria without destroying your body’s friendly bacterial population, or creating bacterial resistance. Propolis has been proven to have inhibitory effects on some strains of drug resistant bacteria, such as MRSA and H.pylori, and has shown a synergistic effect when combined with standard antibiotic usage.

For those of you who know that there are different classes of bacteria, it has been suggested that propolis is more active against gram-positive pathogens, but many gram-negative bacteria are also inhibited.

Natural Anti-fungal Properties

Just as propolis protects the beehive from fungal infections, it can do the same in the human body. Propolis has been shown to have fungicidal effects against Candida albicans, Candida glabrata, Candida krusei and Trichosporon spp. A recent study suggests that propolis treatment is as effective as the antifungal medicine nystatin for treatment of oral yeast infections. Data also suggests a boost in the fungicidal activity of macrophages by propolis stimulation. I recently reviewed some natural support for fungal infections such as Candida.

Antiviral Properties

Various studies have shown propolis displays anti-viral activity against small pox vaccine virus, influenza virus, herpes simplex virus, rift valley fever virus, and avian influenza virus. Two separate studies have also shown propolis treatment to be effective against HPV. Studies on antiviral capabilities of bioflavonoid extracted from propolis did not show as strong of an effect as propolis itself, suggesting a synergistic effect of all of the compounds in propolis working together on antiviral activity.

Nature’s remedies are much more dynamically orchestrated than a pharmaceutical drug – often acting beneficially in multiple areas at once whereas pharmaceutical regimens tend to target a very specific area at once.

Anti-Inflammatory

Inflammation is the body’s natural healing response to harmful stimuli such as pathogens, irritants and free radicals. The high concentration of bioflavonoids and cinnamic acid derivatives present in propolis act as powerful anti-inflammatory agents by fighting infectious agents which may be associated with less pain and a reduction in both acute and chronic inflammation. Caffeic acid phenethyl ester (CAPE), a constituent of propolis, has been shown to possess immune-modulatory and anti-inflammatory capabilities.

Antioxidant

Compared to pollen and royal jelly, propolis exhibits the highest antioxidant activity. The antioxidant activity of propolis correlates well with its total concentration of polyphenols. Active free radicals are involved in almost all the cellular degradation processes and leads to cell death and the resulting oxidative stress is thought to conttibute to the development of chronic and degenerative diseases.

Hyperglycemia and Diabetes

Propolis may reduce blood sugar levels in both animal and human test subjects with diabetes. Another study with diabetic rats showed propolis to have effects on altering the metabolism of blood lipids, leading to decreased lipid peroxidation and concurrent oxidative stress.

Dental Health

Recent dentistry research has displayed evidence that propolis may protect against dental caries and other forms of oral disease due to its inhibition ofStreptococcus mutans enzyme activity and its inherent antimicrobial properties. Studies conducted with propolis added to toothpastes and mouthwashes showed plaque-cleaning, plaque inhibiting, and anti-inflammatory effects.

Colitis

Propolis has shown inhibitory action against H. pylori, associated with gastric ulcers and colitis. It has been used alone or in combination with antibiotics for in the prevention and treatment of gastric ulcers. The CAPE from propolis also may reduce “insults” to the colon, and also may be associated with lower levels of inflammatory chemicals, resulting in decreased inflammation of the colon.

Tissue Repair and Wound Healing

Topical applications of propolis have been shown to speed up tissue repair in subjects with second-degree burns by stimulating collagen production, enzyme systems and circulation. The anti-inflammatory properties of propolis also reduced local swelling and irritation. Propolis ointments have also been used against cold sores and herpes simplex skin lesions.

Immune Boosting

Flavonoids and phenolic acids in propolis display immune-modulating effects by increasing antibody production and macrophage activity, which builds the body’s resistance to disease. Bee propolis not only prevents the onset of infection, but helps to rapidly clear them from the body which protects us from cellular deterioration.

Borrowing from Nature’s Laboratory

Nature is the world’s finest laboratory with millions of years of live study. Bees are one of the most interesting species in their social behavior, their class hierarchy, and the health benefits of their honey, pollen, propolis and more. Unfortunately, with the rise of genetically modified crops and the use of pesticides, it is feared that some bee species are in trouble of extinction, and colonies have been mysteriously disappearing.

It would be a shame to lose the ability to leverage the unique health benefits bees offer us humans, and propolis is one of those unique gifts.

Interested in taking Propolis? Check out our Propolis Plus product here!

Co-written by: Alex Charles and Dr. Alexander Rinehart

References:

This past weekend, Essential Formulas traveled to Anaheim to participate in the Natural Products Expo West trade-show. I have never seen so many natural products fanatics in one place… over 100,000 to be specific. While it was impossible to try and visit every booth, I made the rounds a few times and picked up some exceptional products that I will continue to use beyond the weekend at the expo.

It never fails… I get sick at every single trade-show. This time was no different. The first day we arrived I started to get a sore throat and feel my lymph nodes expanding. However, I decided to fight it with everything I had and I told my body “NO!” you will not get sick this time! I honestly don’t believe I would have gotten out of bed much less enjoyed the expo without the following products.

I don’t think it was a coincidence that our booth was located right in front of Emergen-C and right beside North American Herb & Spice. Combined with Dr. Ohhira’s Propolis product, these products allowed me to not just skate through the expo wanting to collapse afterwards, but to actually feel healthy and well! Emergen-C is a powder packed with vitamin C, D, B, and many other healthy supplements that you mix with water. I honestly felt better after every bottle I drank. Just one packet gives you 1000mg of Vitamin C and Zinc as well as 1000 IU of Vitamin D. And besides its benefits for your immune system, it tastes good! The next product did not taste so good… but it worked like a miracle. North American Herb & Spice’s Oil of Oregano absolutely rocked my world. After using it just one time, I could start to feel my lymph nodes draining. I tried to take it straight the first couple of times, but I just couldn’t handle the after-taste. However, mixing a dropper full in with a glass of orange juice or a bottle of Naked juice solved the taste issue. I literally felt better after every time I drank it. By the end of the weekend, I no longer had a sore throat or swollen lymph nodes, and I primarily attribute that to this “miracle elixir.” My final health savior was Dr. Ohhira’s Propolis Plus, a supplement including probiotics and packed with antioxidants.. While the former 2 products kicked in for immediate relief, this product promoted my long-term health and wellness. I am no longer taking the other 2 products, but I continue to take this product daily and know that I would relapse without it.

If you have been reading my blog consistently, you know about my beloved French Bulldog puppy, Nellie. As I was walking the halls at the expo, I spotted a booth called “Nellie’s” so of course I had to check it out. Their logo was a blonde girl holding a French Bulldog named “Nugget” (one of Nellie’s nicknames), so I bought some of their natural home cleaning products to try out. I used the laundry nuggets when I got home to do several loads of laundry and they all came out smelling fresh and clean. I will definitely continue to use their laundry products, and not just because of the name of the brand. Speaking of Nellie, I also picked up some all-natural carpet cleaning products, since she tends to have about 2000 accidents a day. This product called Bac-Out is by Biokleen, and contains live enzyme cultures to eliminate pet stains and odors. Don’t use anything without enzymes to try and clean up pet messes. Bac-Out smells clean, but not like perfume, and doesn’t just mask the smell, but actually gets it out. This product will from now on be a staple at my crazy-pet household.

Luckily for me, I got to walk around with beauty-guru Kelly Charles, who directed me to the best of the best in the beauty and body care departments. In high school, I endured a lot of ridicule for smelling like a “gordita.” AKA I stank! I literally tried everything, even prescription strength deodorant, but nothing could get rid of the “gordita” smell. I think I have finally waved goodbye (without sweat marks) to my stinky past and moved onto smelling like a fresh woman. For the first time, I tried Crystal Essence Mineral Deodorant Towelettes in combination with Dr. Ohhira’s Kampuku Beauty Bar soap, and I can unashamedly lift my arms without causing everyone around me to pass out. I use the Beauty Bar in the shower and the towelettes when I get out, and I stay smelling clean even after workouts. Not only do these products help me physically, but they put to rest my “gordita” high school reputation (I can’t believe I’m confessing this online!). My other favorite booth in the personal care department was Hyalogic. These products have completely changed my skincare regimen within just a few days. Although I obsess over skincare, I often get lazy and neglect taking care of my face. I also am notorious of switching products and never truly sticking to a regimen. I am so happy to finally have my skin care process down, and the answer I found was Hyaluronic Acid, a substance found naturally in the body. Lately, there has been a lot of buzz about Hyaluronic Acid being used in anti-aging products, and it has even been promoted by some as “the fountain of youth.” My Hyalogic skincare process goes like this: Facial Scrub in the shower, Pure Hyaluronic Acid Serum after washing my face, Facial Mist throughout the day to moisturize and stay fresh, Lip Balm every time I remember it, and Cellulite Cream before bed. Most exfoliates should only be used 2-3 times a week, but this Facial Scrub is gentle enough to be used daily, which I love.

I am going to save my favorite natural foods from Expo West for another post, but I can assure you there are lots of new, natural, organic food products on the market that you will love. In the meantime, do yourself a favor and check out these great products.

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Tag: sick

Defending the City: Harnessing the Ancient Wisdom of Bees for Whole Body Health

What is Propolis?

Health Benefits of Propolis

Borrowing from Nature’s Laboratory

Favorites From Natural Products Expo West