With all of the traveling, eating, drinking, and celebrating that comes with the summer holidays, chances are you’re going to get stuck in more than one kind of traffic jam this weekend. While I can’t offer you any tips about how to stay out of traffic on the highway, I can give you some advice on how to avoid jam-ups in your digestive system. So, if you prefer to experience fireworks and explosions from afar, not inside your belly, try the following tips for a happy and healthy Fourth of July:
- Drink lots of water: It is easy to get dehydrated in the summer heat without even realizing it, and dehydration is one of the leading causes of constipation. Your goal should be to drink half your body weight in ounces of water per day. For example, if you weigh 160 pounds, you should drink at least 80 ounces of water per day.
- Keep your body moving: Exercise stimulates the natural contraction of intestinal muscles, thus aiding in elimination and detoxification. Try going for a 10 minute walk immediately after finishing a meal to assist the natural flow of digestion.
- Invest in a high-quality probiotic: Look for a non-freeze-dried probiotic that is dairy, gluten, soy, and egg free.
- Chew your food thoroughly: Rather than swallowing your Fourth of July hot dog or burger whole, take the time to completely chew your food. This will make for an easier digestion process and allow you to enjoy your food in the meantime.