Play hard & Stay healthy

shutterstock_290576897 it takes guts family at play

Today’s lifestyle keeps the entire family active from youngsters to their hard-working parents. A strong immune system helps us fight off seasonal illness and maintain healthy energy levels. Like your mother’s advice, “an ounce of prevention is worth a pound of cure,” the best way to deal with the common cold is to avoid it entirely!

It is not just germs that cause kids and grown-ups to get sick. A big factor is the strength of their immune response that, believe it or not, starts in the digestive tract where over 70-80 percent of immune system cells reside. Probiotics, the beneficial bacteria that live in the gut, help support the function of these crucial immune cells.

An important aspect of health is how successfully your immune system recognizes and destroys bad bacteria and other pathogens. According to Ross Pelton, pharmacist, author and holistic health expert, one study indicated that people who ingested probiotics for three weeks were shown to have immune cells that were twice as effective as those who did not.

The friendly bacteria help support the function of immune system cells by, among other things, crowding out unfriendly guests like bad bacteria. Probiotics also enhance digestion, which means the body better absorbs all the nutrients it needs from food and supplements. That alone equips the body to stay healthy and more efficiently fight off any bad bugs that come along.

“Unfortunately, due to overuse of antibiotics, stress, and other modern environmental and dietary issues, most people of all ages have a compromised probiotic population,” Dr. Fred Pescatore, author of the best seller Feed Your Kids Well, said. To maintain good health, the ratio of good to bad bacteria needs to stay at 85 to 15. This ratio is almost impossible to maintain without supplementing with a high-quality probiotic. Dr. Pescatore encourages his patients to look for a supplement that encapsulates both the probiotic and its nutritious culture medium.

“A probiotic alone will not necessarily be successful. The friendly bacteria need what is called prebiotic support,” explained Dr. Pescatore who noted that a certain Japanese probiotic, available in the U.S. as Dr. Ohhira’s Probiotics®, fits the bill. The probiotic formula is encapsulated with its culture medium. The culture medium provides nutritious vitamins, minerals, amino acids, enzymes, and pH-balancing organic acids and postbiotics. “This prebiotic support ensures that the probiotics take root and thrive in the digestive tract,” said Dr. Pescatore.

With both prebiotic, probiotic and postbiotic supplementation in place, the body’s immune system can see some real benefit, which translates into fewer sick days. That’s great news for the whole family.

When relying on probiotics to help support immune response, it is vital to pick the right supplement. There are products that claim to contain “billions and billions” of bacteria. That’s not always a good thing though. Providing too much of a single bacteria strain can actually trigger an immune response; the body treats the supplemented bacteria as a threat. Consumers should also look out for probiotic products that may have undergone manufacturing processes or shipping conditions that render them useless. Avoid some of these pitfalls by finding a brand that has had studies conducted on its own finished product.

Yes, it’s not just germs that make people sick. Poor digestive tract balance can lead to a compromised immune response, making the body especially vulnerable to daily germ exposure. A high-quality probiotic supplement can be a big step toward sound health for the whole family throughout the year.

As healthy micro-ecology is restored, digestion improves and all the body’s organs and cells are able to receive nutrition more efficiently. That can have an incredible effect on whole health and energy helping the entire family to manage a demanding lifestyle.

It Takes Guts… to play hard!


Can Bacteria Fight Obesity?

Why are some people fat? It’s not just a question that fat people ask themselves, but also one that drives much medical research because obesity increases the risk of serious illnesses including heart disease and diabetes.

A study recently published in Science adds gut bacteria to the list of possible causes of obesity.

The intestine is home to trillions of microbes that help the body break down and use food. The particulars of the mix have been found to vary significantly from person to person, even among identical twins.

In an effort to isolate the contribution of gut bacteria to weight, researchers led byJeffrey Gordon, of Washington University in St. Louis took the bacteria from pairs of identical and fraternal twins, each with one obese twin and one lean, and put it in previously germ-free cloned mice. (We glossed tastefully over the matter of the fecal transplant.)

The results indicate that bacteria does in fact play a powerful role: The mouse that got the obese twin’s bacteria grew fat and developed metabolic problems linked to insulin resistance, even when fed only low-fat mouse chow.

The researchers then housed the fat and thin mice together, allowing their gut bacteria to mix. (Mice housed in the same cage typically eat each other’s droppings.) The thin bacteria beat out the fat bacteria in the obese mice, and they became thin again.

So is obesity purely a question of gut bacteria? No such luck. The “thin” bacteria, specifically a group called Bacteroidetes, was only able to triumph when the fat mice were eating low-fat mouse chow. When they were fed a higher-fat food meant to mimic a typical American diet, obese mice kept the obese twin’s gut bacteria — and the excess weight.

“Eating a healthy diet encourages microbes associated with leanness to quickly become incorporated into the gut. But a diet high in saturated fat and low in fruits and vegetables thwarts the invasion of microbes associated with leanness. This is important as we look to develop next-generation probiotics as a treatment for obesity,” said Gordon.

It can’t be long before we see Bacteroidetes and other potentially thinning “probiotics” for sale in the supermarket next to green tea.

But, buyer beware, the mouse studies are far from conclusive. The next step for Gordon and his team will be growing microbes in the lab and mixing them to nail down which combinations have which metabolic effects.

“There’s intense interest in identifying microbes that could be used to treat diseases,” he said.

Especially diseases that make us fat.


This is an article taken from Longevity and Health. To view the original article click here.