Trending: MCT Oil

Last week, we talked about the Coconut Water trend and how it is a better alternative to sugary sports drinks or sodas. Chances are, you’ve also heard of Coconut Oil and its benefits for your teeth, hair, and skin. However, if Coconut Oil is the Quarterback of the “Health Trends Team”, MCT Oil is the Olympic gold medalist. Dr. Frank Lipman, an internationally recognized expert in the field of integrative medicine, explores the wonders of MCT oil in the following article.

 

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What Is MCT Oil? 
  MCT oil is derived from coconut and palm oil; its moniker stands for “medium-chain triglycerides,” which are naturally occurring fatty acids. They’re easily digested, rapidly used as energy, and metabolized quickly in the liver without being stored as fat. Unsurprisingly, MCT oil has been found to support fat-burning as well as weight management. Athletes commonly use it to enhance body composition (burning fat while building more muscle). 

This super-oil has also been shown to improve cognitive function, because it increases the body’s production of ketones, which are used as fuel for the brain. Plus, along with fat-burning and brain power, MCT Oil can boost the immune system and help fight bacterial, fungal, and viral infections.

 

MCT Oil Versus Coconut Oil: What’s The Difference? 
  MCT oil is derived from coconut (and palm) oil. Coconut oil contains about 60% medium-chain fatty acids, while these make up 100% of MCT oil. The latter is like a very concentrated version of the former — about six times stronger, but without the coconut flavor (MCT is virtually tasteless).

How Do You Use It? 
  Perhaps the most popular way to consume MCT oil is in Bulletproof Coffee — some people call it “rocket fuel” because it can give you so much sustained energy. To make it, blend one tablespoon of MCT oil and one tablespoon of grass-fed butter into your cup of Joe. You can also use MCT oil in your morning smoothie for a supercharged breakfast, or in sauces and salad dressings when you need a neutral-tasting oil. You can even cook with it (at temperatures below 320 degrees Fahrenheit, mind you)

How Much Should I Use? 
Start with one teaspoon and work your way up to a tablespoon. Too much MCT at once has been known to cause some digestive distress. If this occurs, take a few probioticsfb

Trending: Coconut Water

 This week, I am going to be talking about the latest trends in the Natural Products and Wellness industries. Over the past year, several trends have come and gone for natural products consumers, as the experts seem to be constantly changing their minds on what is really good for you and what is a hoax. Today we look at Coconut Water, which has come to be known as “Mother Nature’s sports drink.” Because it is low in calories, high in potassium, naturally fat (and cholesterol free), and thoroughly hydrating, the rising demand for coconut water has turned it into the latest health craze. Marketers and athlete endorsers promote the product as being able to help several conditions, from hangovers, to cancer, to kidney stones.
The following article is from Fooducate, a convenient health-tracking app you can download on your mobile device.
The Truth About Coconut Water

Coconut water is the clear liquid found inside the hollow center of a young, green coconut. It is not to be confused with coconut milk or cream, a liquid puree of the coconut meat. Coconut water is extracted from coconuts when the proportion of water to meat is highest.

The drink is very popular in central and south America, the Pacific Islands, and other tropical regions. Fresh coconut water is served directly from the fruit by cracking a small hole on top for a straw.

Coconut water has caught on strongly in the US, and is viewed by many as a viable alternative to sports drinks. An 8 fluid ounce serving of coconut water has only 45 calories, mostly from 2.5 teaspoons of naturally occurring sugar. A big benefit is the high potassium content – 500mg (equivalent to the potassium in a banana). Americans are deficient in potassium intake.

Various brands of coconut water tout themselves as all-natural energy drinks. They list health benefits such as electrolyte replenishment, alkaline balance, kidney cleansing, and more. Whether all these health benefits are true or not, coconut water beats Gatorade and other sports drinks because it has less ingredients, less chemicals (colorings), and less sugar.

However, water trumps them both. Unless you are working out for more than an hour, water and and a banana will do you just as good as any coconut water drink. And for less money too.

Bottom Line
Water trumps all for hydration. If you want a somewhat exotic sweet treat, try coconut water.

Supermarket tips
When buying coconut water, choose a product that lists only coconut water as its ingredient. Avoid products with added juices or flavors as they will add more sugars and calories to your beverage.
In conclusion, when you are craving a sweet drink and water just isn’t doing the job for you, grab a coconut water instead of a sports drink or a soda. Here are 5 additional reasons from MindBodyGreen to try out the latest health trend, Coconut Water:
Coconut Water
1. It prevents dehydration.
Coconut water helps maintain the body’s fluid levels and its potassium content helps maintain water pressure within cells and blood. In developing countries where clean water is scarce, coconut water can be life-saving and save people suffering from diarrhea, dysentery, or cholera.
2. It fuels your brain and muscles.
Due to its electrolyte content, coconut water improves nervous system function and nerve transmission. It also helps prevent muscle spasms and cramps.
3. It fights aging.
Coconut water contains a compound called cytokinin, which protects cells from aging and cancer.
4. It aids digestion.
Improves digestion and metabolism through bioactive enzymes. It can also aid the absorption of food
5. It supports immune function.
Its Lauric acid content is anti-fungal, anti-bacterial and anti-viral. It boosts the immune system in fighting infection whilst helping to eradicate intestinal worms and candida.