Trending: Dry Brushing

Maybe you’re not as unfortunate, but the sight of my legs in a spring dress after a long, cold winter is a ghastly sight. As the weather heats up (or does for a day and then goes back to being freezing,) the thought of exposing my pale, bumpy, dry legs and arms gives me a mild panic attack. However, the ancient Greeks, a culture obsessed with beauty, may have just figured out a solution for this common (I hope) problem. drybrush2

If you’ve opened up any health or beauty magazine within the past year, you have most likely come across an article about “Dry Brushing.” Long story short, dry brushing is an invigorating exfoliation method that uses natural bristles to promote circulation and smooth the skin’s surface by sloughing off dead skin cells. Before it became a trend, many naturopathic doctors and aestheticians offered dry brushing as a service to help with bloating, since massaging the lymph nodes helps the body shed excess water and toxins. Like many other services that were previously only offered at a spa, you can now perform this service yourself in the comfort of your own home.

drybrush3 Your skin is your biggest organ, as well as your only visible one, so you want to make sure it is in tip top shape. Different people recommend different frequencies, but since dry brushing is said to help eliminate cellulite, I do it as much as possible, which is usually twice a day. “Hail damaged” thighs are the result of a combination of fat and connective tissue (and unfortunately, genetics.) By dry brushing the skin in long sweeps, starting at the ankles and moving upwards towards the heart, stagnant toxins that break down connective tissue (and lead to cellulite) are removed. However, cellulite is not the main reason you should be dry-brushing your skin. Here are some other reasons to give dry-brushing a try:

  • Buffs away dead skin
  • Boosts circulation and lymphatic drainage
  • Rids your body of toxins
  • Effectively opens up the pores on your skin
  • Promotes tighter skin, cell renewal, and blood flow
  • Aids in digestion and kidney function
  • Gives you a glowing, smooth complexion

While you shouldn’t get your hopes up too high and expect dry brushing to completely get your legs ready for warmer climates, its benefits are not something to ignore. Make sure you get a brush with natural, not synthetic bristles and that you’re not applying so much pressure that it hurts.

dry brush

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